Mount Brandon is one of those trails that should sit on everyones hiking to-do list. If it isnt on yours, then you definitely need to add it! I ticked it off my list recently by completing the Mount Brandon Loop. At 952 metres, Mount Brandon is Irelands third highest mountain (as per Mountaineering Irelands Highest []The post Mount Brandon Loop From Cloghane via the Faha Route appeared first on Wild Irish Walks.

Considering towing a car, boat or trailer behind your motorhome or campervan? Not sure about the law for motorhome towing, what you need to do or if...The post Motorhome Towing Your Complete Guide appeared first on Wandering Bird Motorhome Travel Blog.

Looking for breakdown cover for your motorhome or campervan? Confused about the different policies and the pros and cons? Dont worry- Ive done the hard work for...The post Looking for Motorhome Breakdown Cover? READ THIS FIRST! appeared first on Wandering Bird Motorhome Travel Blog.

Camping abroad throws up a different checklist than a weekend in the New Forest. Between adaptors, documents, and the small admin tasks that are easy to forget until it is too late, an overseas camping trip needs a bit more prep than pitching up somewhere familiar.None of it takes long. Most of these ten things can be sorted in a single evening before we leave, and they save far more hassle on the road than they cost in time at home.1. The Right Power AdaptorMost European campsites use a CEE adaptor rather than a standard UK plug, and it is worth checking the specific type before departure rather than assuming one adaptor fits everywhere. Packing two is not overkill, since one inevitably ends up buried at the bottom of a bag when it is needed most.2. Offline Maps Downloaded In AdvanceMobile signal can drop out completely in remote coastal or mountainous camping spots, so we download offline maps for the whole region before setting off. It takes a few minutes and means we can still navigate to the next campsite even without a connection.3. A Sorted Data Plan Before LandingRoaming charges add up fast across a multi-country trip, and hunting for a local SIM at a service station is never fun with a tent still to pitch. Setting up an eSIM before departure means data is ready the moment we cross the border, and grabbing an esim coupon beforehand knocks a bit off the cost, which is always welcome on a longer trip.4. Travel Documents Saved OfflineBooking confirmations, insurance details, and campsite reservations all get saved as photos or PDFs on our phones before we leave, alongside the physical copies. If a connection drops right when a campsite wants to see a booking reference, having it stored locally solves the problem instantly.5. Country-Specific Driving KitFrance requires a warning triangle and high-visibility vest in the vehicle, and other countries have their own rules around tolls, vignettes, and low-emission zones. We check the requirements for every country on the route, not just the destination, since border crossings often mean new rules apply with no warning.6. A Proper First Aid KitOurs lives in the same spot every trip, stocked slightly heavier than a UK weekend away, since replacing anything abroad means navigating a foreign pharmacy. We check it before every trip and top up anything used on the last one.7. A Multi-Port Charging SetupOne adaptor per device turns into a queue for the single plug socket by the second night. A compact multi-port charger solves this in one go and takes up far less space than a handful of separate bricks.8. Cash In The Local CurrencyCard readers are not universal at smaller rural campsites or roadside stops, and a small amount of local cash sorted before we leave avoids the scramble to find a working ATM on arrival. We keep it separate from cards in case one goes missing.9. A Weatherproof Packing SystemDry bags and colour-coded packing cubes make a real difference once things get damp, which they inevitably do somewhere on a longer trip. Clothes in one bag, electronics in another, and food kept well away from both means less rummaging in the dark for the thing we actually need.10. A Realistic Route With Buffer DaysThe final item is not really a pack, but it matters just as much. Overpacking the itinerary is the easiest way to turn a relaxing trip into a rushed one, so we always build in a spare day or two for the unexpected, whether that is weather, a breakdown, or simply wanting to stay somewhere longer.Getting It Right Before You LeaveNone of this needs to be complicated, and most of it becomes second nature after the first trip or two. Our full guide to camping holidays overseas goes into more depth on the country-specific rules and admin side of things, and our essential camping gear checklist covers what belongs in the tent itself. Between the two, and this list, there should not be much left to catch you out on the road.DISCLOSURE | This post has been placed by a third party as part of an agreed brand collaboration.The post 10 Things I Always Pack (Or Sort Out) Before A Camping Trip Abroad appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

As we head into September and the first hints of Autumn make themselves known, weve scoured our favourite brands (and some that are new-to-us) to bring you our pick of the best outdoor gear to see you through the coming season.Summer is the time when most of us spend more time than ever outdoors, but personally, camping aside, its my least favourite time of year for hiking. Trails are crowded and its almost impossible to carry enough water to see you through a full day of hill walking. Add the heatwaves we experienced this year here in the UK, and big day hikes are generally much less about fun, becoming more of an endurance activity.For this reason, late autumn in particular carries far more appeal than the height of summer, and its when my own activities switch from lazy campsite weekends to more active pursuits. If, like me, you love spending time outdoors in autumn, heres the latest gear to tempt you into an upgrade. From walking boots to snuggly sherpa fleeces, this is the gear were lusting after this season. Autumn Outdoor Gear Were Lusting AfterKeen Mens Targhee Apex Waterproof Hiking BootIf youre looking for hiking boots that score high on comfort straight out the box, the Keen Targhee Apex deserves a look. Featuring a roomy toe box and lighter, high-rebound foam that absorbs impact for a responsive ride.Buy it hereColumbia Helvetia II Cropped Sherpa Fleece The Helvetia fleece delivers year after year and has consistently made it into our seasonal round-ups for several years running, and for good reason. Its the perfect extra layer, great value, faultless quality and theres always new colours and patterns to love. Check out my Columbia Helvetia Cropped Fleece review.Buy it hereMontane Mens Khamsin Lite Hooded Softshell JacketThe Montaine Khamsin Lite hoodie is a highly versatile softshell jacket that can be worn as a standalone outer or as a mid-layer. Its lightly insulated with a 2-way stretch, durable and breathable outer fabric, built for exceptional moisture management and thermoregulation.Buy it hereFlower Mountain YAMANO 3 This Yamano 3 trainer is what Japanese brand Flower Mountain is all about. Its a panelled trainer that borrows its chunky ultra-light rubber sole, two-tone trekking laces and rugged profile from hiking footwear, but dresses that functionality up with striking colourways and premium fabric combos.Buy it hereThe North Face Terra Peak Womens JacketThe Terra Peak delivers wearable warmth without the bulk of a traditional puffer. TNFs ThermoBall synthetic insulation retains warmth even when wet, while the Pertex Quantum shell adds structure and abrasion resistance.Buy it herePassenger Mens Set Off Polar 1/4 Zip Fleece 2.0 Passenger really do know how to make a good fleece, and this is no exception. This is mid-layer designed for year-round outdoor adventures and everyday comfort delivering excellent warmth, breathability and quick-drying performance without unnecessary bulk.Buy it hereTog24 Ellon Waterproof JacketThis is a jacket designed for changeable weather, making it ideal for autumn. Fully waterproof, windproof and breathable, it keeps you dry and comfortable without feeling heavy or restrictive.Buy it hereJack Wolfskin Icecape 3-in-1 Down JacketIts the colour of the down puffer jacket for me, but the fact this jacket is a complete 3 in 1 layering system is the clincher. This is the perfect jacket to see you through the colder months with ease, from the trail to everyday urban wear. Buy it hereSorel Callsign Horizon Low SneakerI love a chunky sneaker and the Callsign Horizon from Sorel is perfection as far as Im concerned. Theres super-soft cushioning paired with a heritage design, resulting in a versatile sneaker that you can throw on with anything.Buy it hereBerghaus Mens Yarrow Wfle Hoody in Bottle Blue Knit hoody for casual everyday use whenever you head outside. The knit fabric wicks moisture away from your skin while you move. Binding to the hood, cuffs and hem delivers a secure fit and enhances durability. Flatlock seams and a relaxed fit add comfort.Buy it hereColumbia Mens Powder Keg Down GiletEngineered for chilly commutes and weekend wanders, this mens down vest combines 700 fill power RDS certified down with Omni-Heat Infinity thermal-reflective lining to trap warmth where you need it most.Buy it hereJack Wolfskin Rotwand Hoodie This is the perfect snuggle fleece for chilly days at the campsite or out walking. Its a simple hooded fleece with stretch side panels for a sleek, feminine silhouette and practical zipped pockets, available in a variety of colours. Buy it hereThe North Face Thermoball Traction Mule KnitPerfect for autumn camping and glamping trips, were loving the new colourways on offer this season. Easy to slip-on for toilet block visits or to do a quick guy rope check, these will keep your feet toasty warm, while the outsole handles slippery surfacesBuy it hereCraghoppers National Trust Sweetgrass Jacket The bestselling Sweetgrass Hooded Jacket is designed as a warm, easywear layer for time spent outdoors, and we love this new ultramarine colourway. Worn, this jacket is cosy and waterrepellent with a relaxed and comfortable feel.Buy it hereArcteryx Mens Emblem Fleece JoggerArcteryxs Mens Emblem Fleece Jogger is built for cool-weather bouldering and resting between sessions. Made from heavyweight cotton-blend fleece with organic cotton, theyre warm and comfy without excess bulk.Buy it hereCraghoppers Mens Stuo Insulating Jacket Designed for reliable coldweather comfort, the Stuo Jacket combines a tough tripleripstop outer with a soft borg lining for warmth and protection. Lightweight and easy to wear, with simple pocketing and elasticated finishes. A practical winter layer for everyday outdoor use.Buy it hereTog24 Joyce Womens Supersoft Crew Neck Striped SweatshirtToasty and supersoft, this jumper has a relaxed fit and dropped shoulders making it ideal for all-day wear. Its also great for layering, and easy to pair with a t-shirt or a waterproof jacket when even the weather forecast cant guess the temperature.Buy it hereTeva Womens Grandview Max GORE-TEX Hiking Boot Built for those hard-to-reach places, the Grandview Max GTX is a technical multi-day hiker with maxed out the trail technology including a waterproof GORE-TEX membrane to keep your feet dry and comfy from first mile to last.Buy it hereWomens Berghaus Exped Essential Long Sleeve Tee Chakra/Pale Chakra This 100% cotton long sleeved tee features expedition symbol sleeve graphics and comes in three different colours, ideal for layering for autumn walks and camping trips.Buy it hereSweaty Betty Nimbus Longline Waterproof Puffer JacketSling on op of anything and wear for everything from chilly dog walks to leaving the studio. This is a lovely jacket that pulls double duty and will keep you warm and dry in cold and wet conditions.Buy it hereTog24 Olson Mens Chunky Corduroy Shacket The Olson mens corduroy shacket is a chunky cord overshirt and its the ideal in-between layer for Autumn not quite a shirt, not quite a jacket, its stylish and comfortable.Buy it here Where to next?Kampa Dometic Dream XL Camp Bed ReviewExpert Guide To Camping SIMs Self Inflating MattressesThe Ultimate List Of Camping Tips 66 Camping Tips & HacksThe post Outdoor Gear Were Lusting After The Outdoor Edit Autumn 2026 appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

Tucked a few minutes from the shimmering waters of Llyn Tegid in the heart of Eryri (Snowdonia), Bala Camping and Caravanning Club Site offers the perfect kind of quiet, friendly and spotlessly clean camping experience that makes you wish you could stay longer.I pitched up here for three nights on a solo camping trip over the August bank holiday weekend, with horse riding, swimming and lots of reading and relaxation planned. Read on to find out more about my trip and the campsite itself.Quiet, friendly camping with spotless facilitiesLocated within Eryri National Park, the Bala site is easily accessed, just off the A494. Carry on southbound down the main road and in under 10 minutes youll reach Llyn Tegid, perfect for swimming, paddle boarding and kayaking with plenty of lakeside parking, along with places to eat as well as kayak and SUP hire.The Bala club site is a few minutes drive from Llyn Tegid, often referred to as Bala lake, and the little town of Bala itself, with plenty of places to eat, drink and enjoy an ice cream. My goal of camping more this year meant that I was last in Bala just the previous month, passing through on my way to camp on the coast with friends. This time, returning over the August bank holiday weekend, I was on a solo break.Did I need to take such a big tent for one person? Well yes and no. My medium-sized tent with enough space for my full kitchen setup doesnt have good waterproofing. Knowing we were due torrential rain, I decided that the tent with the best waterproofing made most sense; hence the gigantic Vango Stargrove.Friendly wardens and a warm welcomeIm yet to have a negative experience at a Camping and Caravanning Club site, Ive always been warmly greeted by friendly wardens which always helps to make me feel welcome and immediately at ease. On arrival I was given the choice of several pitches, and chose pitch 14 and began set up, nervously glancing up at the sky as the rain clouds gathered.Within minutes of me locking my car and zipping up my fully setup tent, the heavens opened, the first of many downpours over the 4 days I was there. Tent campers will absolutely no that smug feeling of popping the kettle on (or pouring the first glass of wine) once set up is complete and the rain holds off just long enough. View this post on Instagram A post shared by Camping with Style Blog (@campingwithstyle)I got lucky during setup on Friday and then again during pack down on Monday morning. Driving home, Id only been off site for just 5 minutes, when another torrential downpour hit. I didnt get quite so lucky with the weather on Saturday; the day Id chosen to go out on a hack.I left the site before 9am to drive across to beautiful Gwydir Forest near Betws-y-coed, a place I last visited earlier this year for a lovely, if soggy, waterfall walk. This time I headed to Gwydir stables for a 2 hour canter hack. Despite none of the expansive views I was expecting and being soaked through to my underwear, exploring the forest on horseback was a fabulous experience and one Id definitely repeat. Huge thank you to the staff and the experienced mum and daughter, who I shared the hack with. They were all extremely gracious and lovely with this novice being a wobbly, unconfident canter.A lovely site, fab facilities and a great locationApart from riding and a visit to Bala, I really didnt do an awful lot and this was by design. My visit came after three straight weeks of hormonal chaos for some of us, saying that perimenopause sucks is the understatement of the year suffice to say, Id had almost no sleep for several weeks and had continual vasomotor nonsense to cope with. I made it to the bank holiday, barely hanging on, and the site provided the gentle peace I needed to rest fully.I made risotto, reheated a veggie bolognese Id made at home, ate a mini Toblerone whilst watching a romcom on my iPad and listened to a lot of paranormal podcasts whilst snuggling up on my bed. Totally guilt-free and with absolutely no need to do anything else the joy of solo camping!Every time I used the facilities they were pristine. Bright, airy and clean toilets and showers and the washing-up area provided plentiful hot water and again, was always spotless. Regarding facilities, I should also mention the motorhome service area, chemical loo disposal point and the childrens play area towards the top end of the site.Did I do this wonderful region of Wales justice? Absolutely not, but did the campsite provide me with the peace and calm I so desperately needed? I returned feeling grounded, rested, more resilient and ready to take on life again, so thats a resounding yes, making this another club site Id absolutely choose to return to.Find out more or book your stay at Bala Camping and Caravanning Club Site.The post Bala Camping & Caravanning Club Site Campsite Review appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

Brand Collaboration Warm and gorgeous, with a pack size barely bigger than my winter sleeping bag, the Night Lark Vintage Meadow Coverless Duvet set turned me into a coverless duvet convert on one chilly solo camping trip. Read on to find out more.What is it?Night Lark Vintage Meadow Coverless Duvet, Kingsize 100StockistsThe Fine Bedding CompanyAmazon.co.ukFeatures10.5 Tog RatingHome WashableQuick DryingSupersoft FabricWarm & LightweightHypoallergenicConveniently CoverlessSingle from 70My thoughtsWhen I first heard the words coverless duvet I pulled a bit of a face. No cover? Just the duvet, out in the open, with no jacket on? It sounded faintly wrong, like the bedding equivalent of going out without my knickers on (no judgement if thats your thing). But after taking the Night Lark Coverless Duvet on a recent solo chilly camping trip, Im a total convert, so let me explain why I think its so good.Warm and cosyWhen deciding what to pack into limited boot space, every piece of camping gear I take is always a trade-off between the practicalities of pack size and comfort. Achieving maximum camping comfort together with a cute homey aesthetic isnt always easy in my mid-size SUV and knowing the coverless duvet was king size, I was initially concerned it would rival my 12 tog winter duvet, which is absolutely huge and, being down-filled, also very heavy. Thankfully, the Night Lark is nowhere near as bulky or heavy, taking up roughly the same amount of room as my single Robens winter sleeping bag. So far so good, but could it keep a perpetually cold me warm during a long weekend of torrential rain and low double-figure temperatures?Once it was on my camp bed it did exactly what a good winter duvet should do, keeping me warm and properly cosy throughout a 4 day camping trip which felt at times, properly chilly. No shivering and no extra blankets required.An American comforter?There are few positives from the USA that I feel are worth emulating, but their use of comforters over duvets is a time-saver thats absolutely worth adopting. Whilst here in the UK, duvets always require the addition of a duvet cover, the comforter is an all-in-one duvet with cover, and thats exactly what UK-based Night Lark has created.Ill admit the hygiene ick was real for me at first, and its one of the main reasons I also dont tend to use sleeping bags. Were conditioned to think that our beloved duvets with separate covers are the hygienic choice, but with the coverless duvet, you just pop the entire thing in the washing machine. The king size needs a 10kg drum, and it tumble dries in about 90 minutes (my tumble dryer is terrible however, Id be lucky if something this big was dry in 3-4 business days), and washing the entire thing makes it arguably more hygienic than just washing the cover.Gorgeous patternsI went for the Vintage Meadow design, a lovely soft floral with cosy cottagecore vibes. The hard part is the fact that Night Lark has loads of lovely colours and patterns available, from bold child-friendly prints to classic florals and everything in between, so be prepared to spend ten minutes or more just scrolling before youre able to choose your favourite.The coverless duvet is 10.5 togs, which makes it ideal for year-round use, particularly during the colder months. The duvet is in winter weight territory for home use too, and it felt just right for a chilly camping trip.It comes with two matching pillowcases and packs down into a proper sturdy stuff sack (a reusable duffle bag) rather than a flimsy plastic bag that rips the second time you use it, making it genuinely ideal for camping, glamping and vanlife.The verdictId never used a coverless duvet before this trip, but Im properly sold. This is warm; it feels lovely against the skin, and it packs down small enough to rival my single winter sleeping bag. I also love the fact that you can bung the whole thing in the wash, which gets rid of the hygiene worries I previously had.Whether you want cosy tent vibes on a cold night away or you just fancy upgrading your winter bedding at home without the cover faff, the Night Lark Vintage Meadow Coverless Duvet Set is a genuinely lovely and cosy choice.You can find the Night Lark Vintage Meadow Coverless Duvet Set here, priced at 100 for the kingsize. View this post on Instagram A post shared by Camping with Style Blog (@campingwithstyle)DISCLOSURE | The featured product was supplied by The Fine Bedding Company. We were not paid to write this review.The post Warm, Cosy & Beautifully Practical, Snuggle Up With The Night Lark Coverless Duvet Review appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

With a variety of colours to choose from, great cushioning and a well-shaped toe box, these hiking trainers are also grippy, comfortable, breathable and waterproof. But are they immediately comfortable straight out of the box and how do they stand up to the great outdoors? What are they?Womens Targhee Apex Waterproof Hiking Shoe RRP: 140Overall Rating (4.5 / 5)StockistsKeenGo OutdoorsAmazon.co.ukFeaturesOriginal Fit has generous space across the forefoot for toes to splay. Contoured arch for midfoot support.Light, compression-resistant KEEN.ReGENX foam with nearly 70% energy return.Removable, resilient foam insole for long-lasting cushioning. KEEN.ALL-TERRAIN rubber outsole for higher-traction grip. Multi-directional lug pattern provides superior traction. KEEN.TERRAIN SHIELD wraps around the midsole for protection and lateral stability Stability shank delivers lightweight stability.KEEN.DRY waterproof, breathable membrane seals out moisture from the inside.PFAS-free, durable water repellent repels water just as well as forever chemicals without harming the planet.Eco Anti-Odor for natural, pesticide-free odour control.What I thoughtIm usually a UK 5.5 but have some size 6 items of footwear and some in a size 5. Having read about the wider toe box, I decided to size down and opted for the 5. That was a good call, and I think the 6 would have been far too big on me.Styling-wise, Im vibing more with neutral tones these days and I love that I can throw these on with anything. They look great with a barrel or carrot-leg jean and they look especially great with sweat pants or leggings.Comfort & performanceFor some years now, Ive been stubborn in my footwear choice. If something isnt comfortable straight out of the box, Im just not interested. Likewise, if my toes feel squished, Im out. Despite sizing down, the Keen Targhee Apex did not disappoint, and like all other Keen footwear Ive worn, they were immediately comfortable straight out of the box.Ive been on plenty of autumn weekend walks and they didnt leave my feet on a recent holiday to Mull, where they coped brilliantly with wet weather, beach walks and climbing on rocks.Many other reviews mention that these walking shoes are great for those with wide feet, so if you have wider feet, or just like a proper foot-shaped toe box, these could be a good choice. For those with regular or narrow feet, you might find you can safely size down by half a size.They have a slightly wider, flared base which is great news for stability and grip, and they are a wear and walk all day choice thats practical and comfortable, making the Keen Targhee Apex a brilliant, versatile outdoor shoe.DISCLOSURE | The featured product was privately purchased and is not supported by any brand(s).Where to next?Kampa Dometic Dream XL Camp Bed ReviewExpert Guide To Camping SIMs Self Inflating MattressesThe Ultimate List Of Camping Tips 66 Camping Tips & HacksThe post Keen Targhee Womens Waterproof Hiking Shoe Review appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

Pitching the tent, carrying the boxes, getting up off the ground and sleeping through a chilly night all play a role in determining how much you enjoy a camping trip. Every one of them relies on having a bit of strength, balance and of course, a decent nights sleep. The good news is that none of that needs a gym, just ten minutes at home, a couple of times a week can help. Read on to find out more.Anyone who read my Kelty Wireless 6 review will know that at 168cm I am, apparently, not tall enough to wrangle a 190cm tent without a degree of physical comedy, and that getting the fly sheet over the top involves what I can only describe as interpretive dance. Has the tent grown? Not a bit, and neither have I. Four years on, the fly sheet still gets the full performance, and now Im the far side of 50 I think its fair to say Im not alone in wanting a bit more spring in the throw.Honestly, most of the comfort side Ive sorted with kit. My folding camp trolley turned the unloading job into two trips instead of eight, and a raised camp bed means getting in and out of bed isnt a floor exercise. A hot water bottle goes on every trip because Id rather be too warm than too cold! Thats the kit side of things. The body doing the throwing, lifting, standing and sleeping is the other side, and whilst its less fun to shop for, its genuinely the more fixable of the two.Why the same jobs can feel harder as we get olderIn one study of 100 healthy people aged 65 to 89, the everyday tests included a timed rise from a low chair, lifting a weighted bag on to a surface and stepping up on to boxes, which, for reference, is a fairly complete description of setting up camp. Across that age range, strength was lower by the equivalent of 1 to 2% a year, and leg power, the quick kind of strength that also hoicks a fly sheet over a dome, by roughly 3.5% a year. Power is the one the throw runs on, which explains a lot.This is also the least stubborn part of getting older. A Cochrane review of 121 trials found that progressive strength training had a large positive effect on muscle strength in older people and a moderate to large effect on getting out of a chair, and in most of those trials people trained two or three times a week and worked fairly hard when they did. The NHS asks the same of all of us, strengthening activities on at least 2 days a week, and its list of what counts includes carrying heavy shopping bags, yoga and pilates. A cool box full of ice counts too, Id argue.Pitching, reach and a short sharp pushGetting a fly sheet over a 190cm peak is mostly reach and a short sharp push, with feet that stay put on a lumpy pitch. Two quick moves at the kitchen worktop do the job. An overhead press with a full water bottle in each hand (or your weights, if you have a pair gathering dust), 8 to 10 slow reps, and press-ups with your hands on the worktop, which is much kinder than the floor. Those steady feet come from the balance bit further down.Carrying, or why the trolley only does half the jobThe trolley will trundle the boxes across the campsite, but it wont hoist them into the boot at home or back out on arrival, and that lift is the bit that catches people out. Bend at the hips rather than the waist. Feet hip-width apart, bottom back, box tucked in close, then stand up with your legs rather than uncurling your back. Of course, two half-loads are easier than one heroic one, and I treat my trolleys 50kg limit as a limit rather than something to aim for.This is the least glamorous of the lot. A full water carrier in each hand, stand tall, and walk 20 to 30 metres up and down the garden. It works your grip, shoulders and back much the way the cool box does, and the neighbours will get used to it.Getting up off the ground (and out of that low chair)Camp chairs are low and tent floors are lower, and how far down they feel is mostly about the strength in your thighs, which a desk job like mine doesnt help. Sit-to-stands work well, and theyre as simple as they sound. Sit on a kitchen chair, fold your arms, lower yourself slowly for a count of three and stand up briskly, 8 to 10 times, twice over, and getting out of a chair is one of the everyday tasks the Cochrane review found improved most. For the tent floor, practise getting up the way youd get up from a picnic blanket. From sitting, roll onto one knee, hand on that knee, and push up to standing.Then theres balance, which nobody thinks about until a guy rope finds them in the dark. In one study of 1,702 people aged 51 to 75, around one in five couldnt stand on one leg for 10 seconds, and the researchers note that balance tends to fall away quickly after the mid-50s. Try it whilst the kettle boils, 10 seconds a side with the worktop within reach, and build towards 30. Its properly worth doing. A Cochrane review of 108 trials found that balance and functional exercises reduce the rate of falls in older people by 24%, which is not nothing when the camp loo is across a dark field. If youd like more structure than a handful of moves, theres a simple weekly strength plan for older adults worth a look in the strength section of huumans blog.The first cold night (and why its always the worst one)Sleep researchers have a name for that miserable first night in a tent, the first-night effect, and a brain-scan study found that in an unfamiliar place one half of the brain keeps a lighter, more watchful sleep than the other, a kind of night watch that stands down on the nights after. A tent, with its rustles and zips, is about as unfamiliar as it gets, so if night one is rough and night two is properly cosy, blame your brain, not your mattress.The cold, at least, you can do something about. A review of sleep and temperature research says it plainly enough. In real life its bedding and clothing that protect sleep in the cold (the authors call them critical), and cold may be a bigger everyday problem than heat. So for a perpetually cold camper like me, the hot water bottle, the raised camp bed with a decent SIM on top and every layer from my how to stay warm in your tent tips are what get me through the night.If, like me, youre a poor sleeper, the same moves have a side effect. A review of 13 trials found that regular resistance exercise improves all aspects of sleep, with the biggest gain in sleep quality. Dont expect one session the night before a trip to do it though. A few weeks of sit-to-stands and water carrier walks before a trip, on the other hand, should pay off after dark as well as at the boot of the car.The day afterEight loads and a fly sheet are more than most of us do in a normal week, and a review of muscle soreness research is pretty honest about what follows. Unfamiliar efforts bring on the soreness, and the lowering-down kind, like putting a box down on the floor, brings on the most. Exercise, kept gentle, is the most effective way to ease it, even if the relief is temporary, and new efforts are best introduced gradually over one or two weeks. In camping terms, that means starting the worktop moves a fortnight before the first trip, then a slow walk on the morning after pitching.Im not asking you to change how you camp. If youd rather have someone else set the reps and decide when to go easy, a coaching app such as huuman, which adjusts the strength work to how you slept, will do that for you, and so will a good pilates or yoga teacher in person.A gentle two-session weekTwice a week, around ten minutes, tucked in before or after the morning brew:Sit-to-stands, two lots of 8 to 10, slow down and brisk upOverhead press and worktop press-ups, two lots of 8 to 10Bend, lift and a 20 to 30 metre walk with two full water carriersOne-leg stand whilst the kettle boils, 10 seconds a side, then a proper walkAs always, start small, and if you havent exercised for a while, the NHS suggests a word with your GP first. Im inconsistent as all heck with this sort of thing, so one round of each is plenty in week one. People in the Cochrane trials mostly trained two or three times a week and worked hard when they did, so twice a week is genuinely enough, provided you go to the point of needing a breather, which is the NHSs own yardstick.Final thoughtsTrust me when I tell you comfort first is still the rule. The trolley, the camp bed and the hot water bottle are staying put. A couple of short sessions a week wont change much, but those boxes are less of a faff and the camp chair feels a touch less like a hole in the ground.The fly sheet will still need throwing over the top, but a shorter interpretive dance would happily do me!Find out morePhysical activity guidelines for adults aged 19 to 64, NHSPhysical activity guidelines for older adults, NHSProgressive resistance strength training for improving physical function in older adults, CochraneExercise for preventing falls in older people living in the community, CochraneNight Watch in One Brain Hemisphere during Sleep Associated with the First-Night Effect in Humans, Current BiologyThe effect of resistance exercise on sleep: A systematic review of randomized controlled trials, Sleep Medicine ReviewsDISCLOSURE | This post has been placed by a third party as part of an agreed brand collaboration.The post Simple Strength & Balance Moves For Easier Camping After 50 appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.

Outdoor, camping and outdoor cooking brand Petromax has launched a versatile new table top grill for outdoor dining and barbeque enthusiasts. The GS43 Griddle Spot Plancha Table Grillcan be ready to use in minutes and fits neatly on a table at home or on a campsite. With enough room to grill food for six, the Griddle Spot is ideal for group cooking.The Petromax Griddle Spot GS43 combines thoughtful design with genuine plancha performance, all on a table. Thanks to intelligent air regulation and the integrated chimney, the griddle is ready to use in just 15 minutes once charcoal is added and lit, ideal for spontaneous barbecues in the garden, at the campsite, or for any cooked lunch outdoors.The double-sided, enamel cast-iron grill plate features one smooth and one ridged surface, offering maximum flexibility when preparing food. Meat, vegetables, and fish cook evenly because the griddle stores and distributes heat evenly. The raised edge keeps fat on the plate and reduces smoke during grilling.With a generous 37.5 cm grilling surface, the Griddle Spot has capacity to cook for up to six people and fits on almost any camping or garden table. The body surrounds the charcoal tray with sufficient clearance, allowing the grill to be placed safely on a range of surfaces.A removable charcoal tray makes cleaning easier, while the chimney can be stored compactly inside after use. Made of stainless steel with beechwood feet, the Petromax Griddle Spot GS43 combines durable materials with a contemporary look, for any convivial gathering featuring plancha-style cooking.The GS43 Griddle Spot Plancha Table Grillretails at 219.95 and will be available from 28 September, alongside the full Petromax range at berryuseful.co.uk, and from selected specialist retailers.The post Get Ready to Barbeque in Minutes With New Petromax Table Top Grill appeared first on Camping Blog Camping with Style | Travel, Outdoors & Glamping Blog.