Arthritis comes in many forms (over 100 in fact) - the majority of types of arthritis fall into 4 main categories: degenerative arthritis

You simply just need to do this Masatiompan and Sauce Creek walk. I found it amazing. Some of the highlights of the 15km hike include spectacular cliff walking above Sauce Creek, a World War Two plane crash site and a 1,500-year-old Ogham stone. Youve also got breathtaking views of Irelands Atlantic coastline throughout. Masatiompan is []The post Masatiompan and Sauce Creek Walk on the Dingle Peninsula appeared first on Wild Irish Walks.

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I love the power of the outdoors. I love the headspace it gives, the inspiration and beauty you can find, the physical challenges it offers, and the time you can share with loved ones and friends. When I spend more time outside, I feel like my time is richer - days stretch to feel like weeks. Its this love for time outside that started Tough Soles in the first place. Carl and I wanted a place to document the Irish outdoors, and help others get out there too. To understand the Irish outdoor community more, I want to start an annual survey to see what were all doing, where were going, and what might help more people to sustainably access nature in the future. The first Big Irish Outdoor Survey is live, and running until the end of September 2026 Fill out the survey here Whether youre on the hills every weekend, or only get out a couple of times a year to your favourite lake, Id love to hear from you. This is fully anonymous.We're not collecting names or emails. Skip anything you don't want to answer, for any reason. There are 20 questions in total, across 5 sections. For any further info: Send me an email, or message me via instagram. For Editors:Tough Soles is a collaboration between Ellie Berry and Carl Lange. The couple first walked 4,000km along every National Waymarked Trail in Ireland between 2017 - 2019. In 2023, Ellie climbed all 275 mountains on the Vandeleur-Lynam List in 51 days, setting a new national record at that time. In 2026 they premiered a short film about Vandeleur-Lynam Project, made with Outsider.ie. Tough Soles continues to document the Irish outdoors, with the goal of inspiring others to find their place in nature.

If you could step off the northern tip of Scotland and swoop over the empty expanse of the Atlantic Ocean youd eventually hit land, and

An update as to what we've been up to over the last few months. It's been tough on both of us.