Castlewellan Forest Park will host a new programme of guided forest bathing sessions this summer, led by accredited Forest Therapy practitioner Tony Bailie. Forest bathing, based on the Japanese practice of Shinrin Yoku, involves slow, sensory-focused walks that encourage participants to notice sights, sounds and scents in the woodland environment.The sessions will:introduce simple, mindful exercises designed to promote relaxationbe conducted in small groups to minimise disturbance to wildlife and other visitorsinclude a short discussion on the potential health benefits of spending time in natureParticipants will meet at the flagpole in the main car park; one parking space per booking is covered in the ticket price. For dates, times and booking information, visit the events section on the Castlewellan Forest Park website.The post Forest Bathing in Castlewellan Forest Park appeared first on WalkNI.