Category : Health & Fitness

The most common respiratory diseases and how to avoid...

From influenza to the common cold, and bigger problems such as pneumonia, there’s a wide range of ailments and diseases that affect...

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4 healthy ways for women to deal with the ageing process

Though no one likes getting older, the ageing process affects all of us at some point eventually. While this may seem obvious, the...

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4 smart ways to monitor your own health

Are you a healthy person? Though this seems like a simple question, it can prove very difficult for many people to answer. Indeed,...

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